Coaching for Health and Happiness

To get you back on track

• To provide professional guidance for health, wellness and rejuvenation, when time is limited, and travel is unobtainable.    
• To assist in creating a plan, that will incorporate the practices of self-worth, self-compassion, self-understanding and self-healing, conveniently into your daily schedule.   
•  To cultivate the tools that will encourage confidence and autonomy, as they pertain health maintenance and lifestyle goals.   

"The mind is the greatest trickster, of all 

and 

Our folly is to believe.

It is only when we understand the cause of our anguish  

that we are released, 

and  

the affliction may cease. 

For some, this process is instantaneous, 

as if, to flip the switch of freedom. 

and

Others will experience the more scenic route."

~EMB~